Use these tips to take the sleaze out of asking for help once and for all!
How to take the sleaze out of asking for help
My thoughts on time
A bit of a different piece. My thoughts on time and how it affects our ability to live in the moment.
There’s only one way to overcome impostor syndrome
Let me tell you a story. I used to work in the field of radiology as a nuclear medicine technologist. This means, I used to inject people with radioactive material in their veins with a needle and subsequently take pictures of certain regions of the body that said radioactive material circulated to (like the heart,... Continue Reading →
Four ways to practice gratitude right now
Learn to shift your mindset and see the good in the unfavorable things that happen.
Say “no” more.
I’m sure we all know the pain and self-loathing that happens after we agree to do something we don’t want to do. We’ve all done it. Maybe you were in a good mood when you agreed to go out to the club with your friends but when the day comes you’d rather die. You roll... Continue Reading →
Make BOLD 