Click to learn 6 ways you can take personal responsibility for your health right now!
6 ways you can take personal responsibility for your health today
If you think aromatherapy doesn’t work, think again
Aromatherapy has helped me in so many ways including relief of anxiety, stress, sleeplessness, and pain! Read on for ways you may consider using aromatherapy to feel your best.
Is it self-care or self-sabotage?
Is your self-care actually self-sabotage? Ask yourself this one question to find out!
7 ways to start journaling today
Learn how to start and keep a journaling practice, with seven examples.
Four ways to practice gratitude right now
Learn to shift your mindset and see the good in the unfavorable things that happen.
Make BOLD 