Is your self-care actually self-sabotage? Ask yourself this one question to find out!
Is it self-care or self-sabotage?
Why your all or nothing mindset is keeping you from reaching your goals
Having an all or nothing mindset keeps us from achieving our goals. Read on to find out how you can change that.
This is what you need when uncertainty gets in your way
Life is full of uncertainty, but that doesn't mean you need to lose yourself. Find out what you can do to keep yourself grounded during life's storms.
My thoughts on time
A bit of a different piece. My thoughts on time and how it affects our ability to live in the moment.
Say “no” more.
I’m sure we all know the pain and self-loathing that happens after we agree to do something we don’t want to do. We’ve all done it. Maybe you were in a good mood when you agreed to go out to the club with your friends but when the day comes you’d rather die. You roll... Continue Reading →
Make BOLD 